Tai Ji Quan

I am totally enjoying Frank’s artful Tai-Chi sessions.   I just got result back from my annual medical feedback. results.  Everything has improved, even my blood work (testosterone  level up) parameters, bone density and Weight loss.  Frank’s class is the ONLY thing I have been doing differently since last year at this time.  My blood pressure has gone down. So I credit Frank with these unexpected benefits.

 Dr. Ron Rubenzer, PhD

 

“I had a positive experience with my first Tai Chi class, which resulted in a total mind/body relaxation. This contributed to one of the best night’s sleep I’ve had in a really long time. I highly recommend it!”

-Karen A.

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